Category: Health & Wellness

+ What a PhD student (actually) eats in a day + healthy, fast & affordable eating tips - image  on https://scholarculture.com

What a PhD student (actually) eats in a day + healthy, fast & affordable eating tips

Last week I posted a blog titled ‘what a PhD student (ideally) eats in a day’.  Today’s post is on ‘what a PhD student (actually) eats in a day’. Now this is not to say I eat one way or the other all the time. Realistically, I actually tend to lean more on the ideal side because I prioritize my health within my budget … Read More What a PhD student (actually) eats in a day + healthy, fast & affordable eating tips

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What a PhD student (ideally) eats in a day

Eating healthy is very important to me. I have seen the benefits of what my body can do when I listen to it and fill it with nutritious food. Eating well also means that I have a better chance of managing my anxiety and whatever I can do to balance my anxiety – I will! However, that doesn’t mean that I am always able … Read More What a PhD student (ideally) eats in a day

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January Edition: Things I am Loving

I often get asked about things that are helping me in my studies. These items include, books (both school related and fiction), food, fitness, conscious brands, podcasts and apps/tools. Also, with the @ScholarCulture community continuously growing, scholars often share with me some of the things they are loving too. Sometimes I try them out and if I end up loving them, I want to … Read More January Edition: Things I am Loving

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Feeling overwhelmed #gradschoolfeels

It’s the end of the semester and it’s safe to say that anyone in grad school is likely feeling overwhelmed right now. So I am not about to take up too much of your time with this post, just some quick tips on how to feel a little less overwhelmed during this busy season.

+ What a PhD student (actually) eats in a day + healthy, fast & affordable eating tips - image  on https://scholarculture.com

Feeling Unmotivated #GradSchoolFeels

We are halfway through this semester which sometimes can bring up feelings of being unmotivated. At the start of this school year, I had so much on my plate I was so overwhelmed it was hard to even start certain tasks. Now, I am currently at a roadblock with my writing which is leading me to a place of procrastination. Needless to say, there … Read More Feeling Unmotivated #GradSchoolFeels

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How running is helping my perfectionism

I am not a runner. When my elementary school had track and field days, I would pretend I was sick so that I could get out of it. When people ask me to sign up for half marathons for charity events, I laugh at them. When I go to the gym and I see someone running for longer than 10 minutes, I am truly … Read More How running is helping my perfectionism

+ What a PhD student (actually) eats in a day + healthy, fast & affordable eating tips - image  on https://scholarculture.com

The Fear of the Unknown #GradSchoolFeels

Welcome to a new school year scholars! I know we all have different schedules and you might not actually be entering a new school year, but I am officially entering in my 2nd year of my PhD. No matter where you are with your studies, the unknown, the next steps, the future… well it can easily sneak up on you. Sitting with the unknown … Read More The Fear of the Unknown #GradSchoolFeels

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Rebooting: What to do when classes end

The time has come! I am finally finished the first year of my PhD (holy crap, can’t believe I can say that). I will write a reflection on my experience of the first year in an upcoming blog post – so stay posted! But for now, I am entering a two-week break before I start work full-time for the rest of the summer. These two weeks off … Read More Rebooting: What to do when classes end

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10 mindfulness tips for motivation

With only one month left in the first year of my PhD, the “summer break” is very near and very distracting. I find myself getting easily distracted by plans in the summer (and by plans I mean more work and reading). I am needing extra help to stay focused and motivated to finish up my first year. But most importantly, I don’t want to … Read More 10 mindfulness tips for motivation

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A grad student’s take on coffee

Ahhhh coffee, just writing the word makes me happy. I can already feel the warmth of the mug, the smell of roasted coffee beans in the air and the sense that productive work is about to go down! But is it really healthy for us grad students to be drinking it?

+ What a PhD student (actually) eats in a day + healthy, fast & affordable eating tips - image  on https://scholarculture.com

How to take a mini vacation from grad school  

Over this past weekend, I traveled to Jamaica for a friend’s destination wedding. Without a doubt, I was excited to enjoy the warm weather and salty ocean but unfortunately, my anxiety about my workload was outweighing my enjoyment. This semester is shaping up to be an extremely busy one and I still am figuring out how to manage it. My anxiety kept taking over … Read More How to take a mini vacation from grad school  

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Prioritizing Reflection: Scholar Sunday’s

With only one month left of the school semester, my to-do list seems endless. It’s crunch time with final papers, exams, grading and copious amounts of readings. Reflection at this point is not a priority and in most cases nonexistent. I get it. But today I will try and convince you otherwise. Scholar Culture has created “#ScholarSunday” to help you prioritize reflection and focus on positive affirmations, … Read More Prioritizing Reflection: Scholar Sunday’s