Heading into week four of quarantine, I have a variety of feelings and thoughts – per usual. First and foremost, for anyone who has been personally impacted by COVID-19, I want to say I am thinking about you and sending you love. Secondly, for anyone on the front lines – from doctors, nurses, to those working at my local grocery store, I want to … Read More How I am *trying* to stay motivated during COVID-19
This semester, my life outside of my PhD has been pushing me to pay attention to it. Many circumstances have forced me to put my work aside and put my personal life first; planning a wedding, health concerns with family, moving apartments, and most recently a death.
After two and a half years of my PhD, my body feels depleted. Last semester, nothing went to plan, which has made January was one of the hardest months of my PhD this far. I didn’t feel like myself, my body gave up on me and my mind felt against me. How could this be? I have only just finished my course work, I … Read More Burnt out before I’ve even started? How I am putting myself before my work
The end of a semester is often a busy time for most scholars. The past two months have been especially difficult for me. I am completing my qualifying exams, prepping to teach my first course, working on a research study, and other paid jobs. In times like these, it is easy for me to get caught up in a negative mindset. In this blog … Read More Mindset shifts for grad students
I have recently started to prioritize boundary setting in my life – both in and outside of my degree. These boundaries started partly because I am learning to trust and care about myself more. But it is also due to the fact that I never thought I had the power to set boundaries. I never was in a situation to say no to opportunities … Read More Setting Boundaries in Grad School
Hi Scholar Friends, I know it has been a while. I am deep in the midst of my qualifying exams and I am taking a break to write this important post. After finishing my coursework in the spring, I have officially moved onto the isolation component of my PhD. Everything I do from this point on is, well pretty much, on my own. My … Read More Tips for Working from Home
Last week I was featured on Career Conversations. I completed an interview with Stefanie and during we discussed everything from mental health, time management and blogging during my PhD. In this blog post, you will find a link to the full video, as well as an overview of the key takeaways.
This blog post needs no introduction. If you are a grad student, time always feels scarce . I often feel like I don’t have enough time. My only option then is to make the most efficient and effective use of what I do have. Here are my top ten tips for making the most out of my time.
After finishing the first year of my PhD program, I spent some time reflecting and wrote a blog post on personal reflections from that year, you can read that post here. This process helped me reflect and naturally I wanted to do it again for my second year. Similarly to my first year, after course work was finished, I was exhausted and depleted. Although … Read More 10 personal reflections of a 2nd year PhD student
Last week I posted a blog titled ‘what a PhD student (ideally) eats in a day’. Today’s post is on ‘what a PhD student (actually) eats in a day’. Now this is not to say I eat one way or the other all the time. Realistically, I actually tend to lean more on the ideal side because I prioritize my health within my budget … Read More What a PhD student (actually) eats in a day + healthy, fast & affordable eating tips
In case you missed it, I posted information on the @ScholarCulture instagram on the Pomodoro Technique. For some of you, this may be a review. But for those who have never heard of this technique and want to increase their time management skills, keep reading to find out more!
Eating healthy is very important to me. I have seen the benefits of what my body can do when I listen to it and fill it with nutritious food. Eating well also means that I have a better chance of managing my anxiety and whatever I can do to balance my anxiety – I will! However, that doesn’t mean that I am always able … Read More What a PhD student (ideally) eats in a day