A pattern I’ve started to notice in my PhD is that every time I finish a big milestone, such as completing coursework, my qualifying exam, and now my proposal, I often lose motivation after it is complete. At first, I shrugged this off as me needing to take a break and nothing more. And I think that is part of it. It is necessary for us PhD students to rest or else this marathon will not be sustainable. We also need to recognize the difference between only needing a break and signs of burnout. After my qualifying exam, I was burnt out. But this time it is different. After completing my proposal, a goal I have been working on for so long, when I began to return to my work I was missing that sense of challenge, excitement, and stimulation. So, if you are finding yourself reading this after a major milestone, first off – congratulations. Secondly, whether you are experiencing burnout or simply just need some guidance to work towards your next goal, below I share some tips that help me get back to a routine after I finish a big accomplishment and hope they can help you too.Continue reading “Losing motivation after a major milestone”
Heading into week four of quarantine, I have a variety of feelings and thoughts – per usual. First and foremost, for anyone who has been personally impacted by COVID-19, I want to say I am thinking about you and sending you love. Secondly, for anyone on the front lines – from doctors, nurses, to those working at my local grocery store, I want to say thank you for all your work with those who are sick and for allowing us to have access to our essential services.
This post is not groundbreaking, I have shared all these tips before. As a PhD student, working from home has been my speciality. But, working from home during a pandemic, now thats new. These tips are simple reminders that are helping me stay motivated during quarantine.
I also want to put a disclaimer here; these tips are helping me, this is not to say the will help you too. Everyone’s life is so unique right – you could be experiencing job loss, or if you might be having to juggle work and homeschooling your children. But something we are sharing right now is experiencing communal trauma. And for us PhD’s, we still have to continue our studies despite it. Here are a few things that are keeping me motivated.
After two and a half years of my PhD, my body feels depleted. Last semester, nothing went to plan, which has made January was one of the hardest months of my PhD this far. I didn’t feel like myself, my body gave up on me and my mind felt against me. How could this be? I have only just finished my course work, I haven’t even started my dissertation! Am I burnt out before I have even started? Today’s blog post will share how I am restoring my body and mind in order to hopefully continue on this PhD marathon.
Hi Scholar Friends, I know it has been a while. I am deep in the midst of my qualifying exams and I am taking a break to write this important post. After finishing my coursework in the spring, I have officially moved onto the isolation component of my PhD. Everything I do from this point on is, well pretty much, on my own. My work space consists of a 9×9 room in my 500 square foot apartment, with no door and no windows. But it is a designated space, and I have the necessities. I have found working from home more difficult than I expected. I had worked from home before but never 7 days a week. Over the past few months I have figured out some strategies that have helped me in this journey. Below you will find some of my top 5 tips for working from home.
Last week I was featured on Career Conversations. I completed an interview with Stefanie and during we discussed everything from mental health, time management and blogging during my PhD. In this blog post, you will find a link to the full video, as well as an overview of the key takeaways. Continue reading “Career Conversation on YouTube”
This blog post needs no introduction. If you are a grad student, time always feels scarce . I often feel like I don’t have enough time. My only option then is to make the most efficient and effective use of what I do have. Here are my top ten tips for making the most out of my time.
In case you missed it, I posted information on the @ScholarCulture instagram on the Pomodoro Technique. For some of you, this may be a review. But for those who have never heard of this technique and want to increase their time management skills, keep reading to find out more!
I often get asked about things that are helping me in my studies. These items include, books (both school related and fiction), food, fitness, conscious brands, podcasts and apps/tools. Also, with the @ScholarCulture community continuously growing, scholars often share with me some of the things they are loving too. Sometimes I try them out and if I end up loving them, I want to keep you all updated. Below you will find some of the things I am loving at the moment and things that are helping me through grad school.
Today I want to share with you some books that are helping me survive my PhD. It was so hard to only pick six! So this list is not an exhaustive by any means. Rather, it gives you an insight into some of the books that are currently helping me within the first two years of my PhD.
As someone with a type A personality, I like to be prepared. This is evident if you have ever seen me with my backpack. If you need something, I likely will have it. Are you curious to find out what’s in a PhD students backpack? Just keep reading to find out… P.S if you know a student, these might just be some good holiday gift ideas.